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Source: i.pinimg.com Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Download this free keto food list with 80+ foods to guide you when grocery shopping, meal prep, and eating out.
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Source: i.pinimg.com Beef (taco boats anyone?) bacon; Meat and poultry is the main source of protein on a low carb or keto diet.
You should aim for approximately 75% fat, 20% protein, and 5% carbs. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. From keto craving chart to printable food list and weight .
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